ONLINE THERAPIST FOR ADULTS WITH ANXIETY & Perfectionism IN VIRGINIA
Therapy for Anxiety & Perfectionism
Anxiety is a normal response to stress, but when it becomes overwhelming or persistent, it can interfere with daily life and well-being. If anxiety is affecting your relationships, work, or overall functioning, support is available. At Creating Space Therapy, you can find compassionate support and practical strategies to help you feel calmer, more confident, and better equipped to manage stress.
Improve your relationship with anxiety by approaching it with understanding.
Gain Tools that help you feel more grounded in moments of stress.
Move beyond Fear and reengage with life in a way that feels meaningful to you.
How I support People Struggling with Anxiety & Perfectionism
The process begins with an assessment of the individual’s experiences, followed by education about the function of anxiety and/or perfectionism. Evidence-based strategies are introduced to build practical coping skills and gradually increase tolerance for distress. Interventions target unhelpful patterns and behaviors with the goal of fostering emotional resilience and reducing avoidance. The ultimate aim is to support meaningful engagement in life and help individuals move beyond the constraints of anxiety and perfectionism
Understanding Anxiety & Finding Peace
Anxiety and perfectionism can be overwhelming experiences that impact both mind and body. Persistent worry, self-doubt, and the drive to avoid mistakes often lead to emotional exhaustion and physical symptoms such as muscle tension, restlessness, or disrupted sleep. These patterns can be difficult to recognize and unpack, especially when faced alone.
Once you become aware of patterns tied to perfectionism or anxiety, it is natural to want to get rid of them quickly. However, meaningful change begins with understanding and compassion. A stance that can be hard to cultivate on your own, and there is no shame in that. Experiencing anxiety and/or perfectionism does not mean there is anything wrong with you; it reflects the brain’s attempt to protect you from discomfort or perceived threat. Navigating these struggles in isolation can reinforce avoidance and ultimately intensify distress.
As a therapist with specialized training in anxiety, I understand the complex ways these patterns manifest and am equipped to help you identify avoidance behaviors, address underlying beliefs, and utilize evidence-based interventions tailored to your needs. I can help you safely explore anxiety and perfectionism, understand their origins, and develop more adaptive ways of responding.
Therapy can help with:
- Anger Management
- Anxiety
- Depression
- Family Conflict
- Grief
- LGBTQ+ Issues
- Life Transitions
- Peer Relationships
- Perfectionism
- Racial/Cultural Identity
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
BILINGUAL THERAPIST FOR ADULTS STRUGGLING WIth anxiety and PERFECTIONISM IN VIRGINIA
I have supported Adults Dealing with:
Imposter syndrome involves persistent self-doubt and a fear of being “exposed” as not competent, even when there’s clear evidence of your abilities. It’s common among adults navigating school, careers, and life transitions. Our therapy sessions focus on identifying these underlying beliefs contributing to imposter syndrome, building self-efficacy, and developing healthier ways to recognize and internalize your strengths and achievements.
Maybe you’ve been taught to push yourself, never make mistakes, or always appear put-together. Perfectionism can show up as constant pressure, fear of failure, or never feeling like you’re enough. It often leads to anxiety, burnout, and self-doubt—even when you’re achieving a lot on the outside. Therapy creates space to explore where that pressure comes from and how to loosen its grip.
Anxiety often goes hand in hand with procrastination and indecision. When your nervous system is activated, it can be difficult to think clearly, prioritize, or trust your choices. You may find yourself putting things off, overanalyzing every option, or feeling stuck between decisions because your system is overwhelmed. In therapy, we’ll learn to recognize when you’re in that heightened state and gently work toward regulating it. As your body and mind begin to feel safer, it becomes easier to take meaningful action and make decisions that you feel good about.
If you’ve ever experienced a panic attack, you know how frightening and disorienting it can be. It can stop you in your tracks, leaving you feeling out of control or even ashamed. The intensity of those moments can be overwhelming and may create ongoing fear about when the next one might happen. In therapy, we begin with understanding. I’ll provide education about what a panic attack is and what’s happening in your body when it occurs, so it feels less mysterious and more manageable. Together, we’ll identify possible triggers and early warning signs, and create a personalized plan to either prevent panic attacks or respond to them in ways that reduce their intensity and keep them from escalating.
Book Your Free 20-Minute Consultation
About Creating space therapy
Work with a therapist who understands Anxiety
As a child of immigrants, I now recognize that conversations about feelings were few and far between in my household. In many ways, that absence created a deep longing in me to better understand the human mind and behavior. In high school, I enrolled in an AP Psychology course because I wanted to learn more about the inherited and learned factors that shape our experiences in the world. That curiosity eventually led me to pursue a career in the mental health field.
Now, as a licensed professional counselor and registered art therapist, I can say that my desire for knowledge has been fulfilled in many ways—and continues to grow. I approach my work with humility, recognizing that learning is an ongoing process, and that I gain as much insight from the individuals I have the privilege of serving as I do from my professional training.
I draw from both my personal experiences and my clinical background to support others in turning toward—and tending to—their mental health needs. My work is grounded in a strengths-based and attachment-based framework, helping individuals reconnect with themselves and build more meaningful relationships with others.
I am especially passionate about supporting Latines and BIPOC communities who may carry internalized shame around their mental health needs. Perhaps you can relate to the pain of not having a space to speak about the hurt you carried inside. Maybe you learned to make yourself small and quiet in order to seek belonging or approval. As adults, many of us begin to recognize how those early experiences continue to shape our relationships—with ourselves and with others.
As someone who has walked a similar path, I invite you to reach out. Together, we can explore new ways of relating to yourself and the world around you. This work does not mean turning your back on your family or upbringing; rather, it means expanding beyond horizons that those before you may not have had the opportunity to explore.
For those interested in exploring their inner experiences beyond words, I also offer art therapy services. As a registered art therapist, I view creative expression as a powerful pathway for strengthening the mind–body connection and deepening self-understanding.
The Benefits of Therapy for Adults with Anxiety
Stronger decision-making
Improved stress management
Increased confidence
Positive relationship skills
Enhanced self-awareness
Improve your understanding of self by noticing your thoughts, feelings, behaviors, and physical sensations.
the Online therapy process
Step 1. Book Your Free Consultation
Please note that this call is an opportunity for you to determine if this is the right fit for you. There is no pressure to continue if you feel it’s not the right match.
Step 2. The First Session
From there, I will be asking questions about your history, including your emotional and mental health, relationships, and any relevant life events. This helps establish a comprehensive view of your experience. Together, we will work to establish goals based on what you hope to achieve.
Step 3. Next Steps
When you feel ready to conclude therapy, you will have discussions about ending the process, reflecting on your journey, and ensuring you have tools in place for continued growth.
in-network therapy insurance
Cigna
United Healthcare
Anthem BlueCross BlueShield
Aetna
Please contact your insurance provider to ensure that Sonia Castro-Castillo, LPC is in-network for your plan, determine your co-pay for mental health services, and ask about any deductible requirements.
Questions About Therapy For Anxiety
Begin by booking a free 20-minute consultation. During this call we will discuss your specific concerns and what you are hoping to gain from therapy. No pressure if you are still figuring it out. This call allows both you and the therapist to determine if it’s a good fit without any pressure to continue if it doesn’t feel right.
The length of therapy varies from person to person. Treatment is most effective when it is thoughtfully matched to the nature, intensity, and history of your concerns. More acute or situation-specific challenges may require fewer sessions, while longstanding patterns or chronic anxiety often benefit from longer-term work.
Many clients begin noticing meaningful shifts within the first four months (approximately 12–16 weekly sessions) of consistent therapy. Some choose to continue beyond this initial phase to deepen the work, experience more complete symptom relief, and feel confident sustaining the progress they’ve made.
For those interested in broader or deeper therapeutic work, treatment may extend from six months to two years. Throughout our work together, we will regularly assess your goals and progress to determine a pace and duration that best supports lasting, meaningful change.
Feeling unsure or uncomfortable at times is a normal part of therapy. Growth often happens when we notice discomfort, but you will never be pushed beyond what feels safe. We check in regularly about how you’re experiencing the work, and adjust our pace or focus as needed.
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